Our story
We love dogs. We genuinely think dogs make life better, and we've felt that firsthand. The way a dog can completely shift your mood without doing anything particularly special. They're just present, and somehow that's the whole thing.
We wanted other people to have that too. Not just dog owners. Everyone. So we started thinking about how to bring that into a proper experience, something people could actually come to and walk away from feeling genuinely good.
Yoga made sense alongside it. It's quiet, it's gentle, it doesn't ask too much of you. Pair that with puppies roaming around the room and you get something that works on its own terms. People come in carrying the weight of the week and leave a bit lighter. That's what we were going for.
And that's where Paws & Flo came about.
What to expect
45-min guided session
A mix of gentle flow and restorative poses, suitable for all levels. No experience needed.
20-min puppy playtime
Slow down, cuddle up, and connect with our playful pups in a relaxed post-session social.
Free roaming pups
Adorable pups roam freely throughout the session. Cuddle, play and let their energy melt your stress away.
Mats & props provided
Just show up in comfortable clothes. Bring your own towel and water, and your own pup if you're joining a pawrent session!
Get in touch
For bookings, partnerships, or enquiries — we would love to hear from you.
Email: hello@pawsandflo.com
WhatsApp: +65 81464866
Instagram: @pawsandflo